Workshops (must be booked in Student Portal)
Gentle Yin & Meditation Pop-Up Classes
We are pleased to offer you this pop-up series as individual classes. Just one credit per ...
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Family Yoga 4-Week Series with Cherie (January 15 & 22 and February 5 & 12)
The best way to spend a Sunday afternoon as a family! Join us Sunday afternoons on January 15 ...
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Winter Season 4-Week Series Prenatal Yoga with Justine (January 22, February 5, 12 & 19)
Meet with a group of expectant mothers for an hour of yoga designed to guide you through your ...
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Introduction to Breathwork with Tracy
Whether you are new to yoga or more experienced, practicing breathwork can have numerous ...
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Baby & Me 4-class Winter Series with Justine
Baby & Me Yoga is inclusive yoga where new parents can join together, in an open space, ...
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Partner Go and Glow for DIFD
Every February, DIFD at the Royal Ottawa Hospital celebrates Power to the Purple. It’s a ...
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Core Restore: Pelvic Floor Health & Stability 3-class series with Justine
Join in this workshop that is specifically designed to educate, and engage us in better core ...
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Healing Journey with Sound with Lei – Renew
Yogini Lei would like to extend a warm invitation of healing journey with sound. As a new year ...
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Inner Rhythms-Ecstatic Dance & Sound Healing with Rebecca
Ecstatic Dance is coming to Barrhaven! Please join Rebecca White Raven and Kevin Guerette for ...
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Winter Kirtan with Justine Hoang & the OMBuds
Come join the OMBuds for a joyous and healing celebration through this beautiful, elevating ...
Learn More Healing Journey with Sound with Lei – Re-energize
Yogini Lei would like to extend a warm invitation of healing journey with sound. As a new year ...
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Healing Flow: Ayurvedic Yoga Workshop 3-class Series with Justine
Prepare for spring, (Vasanta Ritu), in this gentle healing flow workshop, centered around the ...
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