Workshops (must be booked in Student Portal)
Baby & Me Yoga 6-week Series with Justine
Enjoy an hour of playful movement & engaging activities with baby in a series designed for ...
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Intro to Arm Balances & Inversions
This workshop is for students who want to start feeling comfortable getting upside down. Arm ...
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YIN with Stones – 3-class series with Cindy (Class 2 – C.A.L.M. Yin)
We’re excited to offer a series of Yin workshops incorporating the hot stones! Marinate ...
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Prenatal 4-week Series with Justine
Meet with a group of expectant mothers for an hour of yoga designed to guide you through the ...
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Full Body Yin
Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of ...
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Family Yoga 3-week Mini Series
The best way to spend a Sunday afternoon as a family! Come out and strengthen your bodies & ...
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Discover the Asanas (Yoga Poses) with Tracy
An in-depth study of yoga poses broken down by the following: English/Sanskrit name of the pose ...
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Meditation & Breathwork in Practice (4-session series)
How can you sprinkle a bit more peace and calm into your everyday life? What are some easy ...
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Ball Therapy
The use of therapy balls can relieve tension in fascia and muscles, increase range of motion, ...
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YIN with Stones – 3-class series with Cindy (Class 3 – New Moon Magic)
We’re excited to offer a series of Yin workshops incorporating the hot stones! Marinate ...
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Sacred Sound Journey with Rebecca
Relax and release into a soundscape of vocals, crystal singing bowls, frame drums, shakers and ...
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Candlelight Yin – Soft & Warm
Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of ...
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