Workshops (must be booked in Student Portal)

Gentle Yin & Meditation Pop-Up Classes

December 18, 2022 - March 12, 2023

We are pleased to offer you this pop-up series as individual classes. Just one credit per ...

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Family Yoga 4-Week Series with Cherie (January 15 & 22 and February 5 & 12)

January 15, 2023 - February 12, 2023

The best way to spend a Sunday afternoon as a family! Join us Sunday afternoons on January 15 ...

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Winter Season 4-Week Series Prenatal Yoga with Justine (January 22, February 5, 12 & 19)

January 22, 2023 - February 12, 2023

Meet with a group of expectant mothers for an hour of yoga designed to guide you through your ...

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Introduction to Breathwork with Tracy

February 4, 2023

Whether you are new to yoga or more experienced, practicing breathwork can have numerous ...

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Baby & Me Yoga 6-week Series with Justine

Baby & Me 4-class Winter Series with Justine

February 7, 2023 - February 28, 2023

Baby & Me Yoga is inclusive yoga where new parents can join together, in an open space, ...

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Partner Go and Glow for DIFD

February 10, 2023

Every February, DIFD at the Royal Ottawa Hospital celebrates Power to the Purple. It’s a ...

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Core Restore: Pelvic Floor Health & Stability 3-class series with Justine

February 12, 2023 - February 26, 2023

Join in this workshop that is specifically designed to educate, and engage us in better core ...

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Healing Journey with Sound with Lei – Renew

February 18, 2023

Yogini Lei would like to extend a warm invitation of healing journey with sound. As a new year ...

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Inner Rhythms-Ecstatic Dance & Sound Healing with Rebecca

February 25, 2023

Ecstatic Dance is coming to Barrhaven! Please join Rebecca White Raven and Kevin Guerette for ...

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Winter Kirtan with Justine Hoang & the OMBuds

March 17, 2023

Come join the OMBuds for a joyous and healing celebration through this beautiful, elevating ...

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Healing Journey with Sound with Lei – Re-energize

March 18, 2023

Yogini Lei would like to extend a warm invitation of healing journey with sound. As a new year ...

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Healing Flow: Ayurvedic Yoga Workshop 3-class Series with Justine

March 24, 2023 - April 7, 2023

Prepare for spring, (Vasanta Ritu), in this gentle healing flow workshop, centered around the ...

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