Workshops (must be booked in Student Portal)
December Soundscape Experience with Heather Allardyce (Heather Robynne Sound)
You will enter a peaceful and quiet environment where you will find yourself settled in for a ...
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Soft & Warm Yin with Yoga Nidra with Mary-Heather
Join Mary-Heather for this 2-hour class which starts off with soft yin postures and ...
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Winter Solstice Celebration
The winter solstice has been celebrated in cultures around the world over thousands of ...
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Mom + Baby Yoga 6-Week Series with Sarah (January 4 to February 8)
MOM + BABY YOGA 6-WEEK SERIES WITH SARAH (January 4 to February 8) Join Postnatal Yoga Teacher ...
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Meditation 4-Week Series: Inner Peace for a New Year (January 7 – 28)
Meditation Series: Inner Peace for a New Year Fridays, January 7th, 14th, 21st & 28th 7:00 ...
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Compassion Practice for Self-Care 4-Week Series with Cindi Bates (January 13 to February 3)
Self-compassion in Yoga Practice & Meditation followed by compassionate conversations in ...
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Full Body Yin with Mary-Heather
Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of ...
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