Yoga Nidra

May 26, 2024 - May 26, 2024 3:30-4:30 pm Use your class credits to book this pop up class Valerie

Why practice Yoga Nidra?

  1. Improve Heart Rate Variability & strengthen vagal nerve tone: Yoga nidra can facilitate balance between the sympathetic and parasympathetic nervous systems. Improved vagal tone has been linked to reduction of inflammation as well as a decrease in feelings of anxiety and depression while improving our ability to respond to stress.
  2. Rest & Restore: by giving yourself time and space to relax and rest in a mindful and conscious state of awareness you can feel rested and energetically balanced.
  3. Focus: by turning the senses inward, and focusing the mind on the breath and visualization techniques we cultivate the ability of the mind to focus, a benefit in our daily lives and our meditation practice.
  4. Allow yourself to BE: Be still. Be supported. Be with your breath. Be yourself.
  5. Pause & Reflect: You are invited to bring a journal or take some time at the end of class to reflect on your experience.

Yoga Nidra, a deeply restorative and restful practice, creates space for the body and mind to recover from life’s daily stressors (good and bad). A regular practice in community with others enhances the practice. The very act of coming into this space with a shared sense of purpose instills a sense of the sacred, reinforcing in our minds the importance of this practice.

Use your class credits for this pop up class and book under ‘View Class Schedule’ in the Student Portal

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