Embrace the stillness of winter with a 2-hour Yin Yoga and Aromatherapy experience designed to calm your body, mind, and nervous system.
This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection — with the therapeutic benefits of winter-inspired essential oils. Poses are thoughtfully paired with high-quality oils that are used aromatically and self or teacher applied to enhance relaxation, promote inner warmth and support your mental well-being. Spots are limited to ensure a quality experience.
All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this wintery self-care class.
Ellen is an experienced registered yoga teacher and a Mountaingoat “alumni”. Her teaching mission is simple: offer yoga classes, workshops and retreats that leave participants feeling better and more in tune with themselves.
