❄️ The shortest day/longest night of the year, gives us an opportunity to celebrate the light & rebirth of the Sun.
❄️This will be an opportunity to feel the connection that we have with the change of seasons, respect & appreciation for each other & simple gratitude.
❄️We will be holding space to reflect on the past year & lean into our intentions for the future.
❄️We will be creating a ceremonial circle in our candlelit studio.
❄️You will experience gentle movement & restorative yin asanas.
❄️We will also include breath work & time for self-reflection, contemplation & meditation.
❄️We’ll include our smudging ritual, sound healing & hot stone savasana in comfort & joy.
❄️Set aside time after the class, to join us for treats & a warm drink, allowing the experience to truly allow everyone to slow down, pause, share and reflect.
