Winter Season 4-Week Series Prenatal Yoga with Justine (January 22, February 5, 12 & 19)

January 22, 2023 - February 12, 2023 1:30 pm - 2:30 pm $100 plus tax for the series Justine McNaught

Meet with a group of expectant mothers for an hour of yoga designed to guide you through your prenatal journey.

Winter 4-week series on January 22, February 5, 12 & 19

Build confidence while mindfully working with your breath, as you develop your birth plan, exploring poses that will provide you with strength, and stability, through all the stages of change both you and your growing baby are sharing.

We will work on positions, and stretches that help with the management of discomfort and pain as they develop, as well as prepare you for labor. Flow through intermediate to vigorous movements adapted for you, with modifications appropriate for each trimester, all with your comfort in mind. Take time at the end of each practice to embrace gratitude, and ease the nervous system further into relaxation, rejuvenating the body and mind for the weeks ahead.

Please obtain medical clearance from your family physician prior to starting any new physical programming, for yoga included, for the safety of yourself and baby, as well as your fellow yoginis <3

Spaces are limited in this class, so please register in advance.

Price is for all classes in the series.

Book in Student Portal

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