Wall Yoga with Mary-Heather

February 22, 2020 1:00-2:30 $25+tax

Wall Yoga is a series of poses done with the use of the wall as a prop. Poses may be done in a supine position, standing or anywhere in between! There will be a variety of Hatha and Yin style poses so be ready to hold the yin poses for 2.5–5 minutes.

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