The Art of Slowing Down : Yin, Yang, Zen

September 29, 2018

Saturday September 29th 3-5pm
$25 +hst per person

Slowing down, tuning in, taking time to notice yourself & your world has become a skill that many of us have lost. As we begin the slide into one of the busiest times of the year, this is the perfect time to take 2 hours for yourself to connect, feel rebooted & let the world pause.

We’ll move through mindful slow yang flows, blended into longer yin shapes letting the chaos & the tensions slip away. Zen takes over as focus, relaxation & refreshed intention settle in during a guided Savasana & meditation.

About this class:
~ This is an all-levels class. Dress in comfortable layers. As the energy changes the body tends to cool.
~ Feel free to bring your journal to jot down intention
~ Join us afterwards for tea
Mountaingoat Yoga in Barrhaven

$25/per person +hst. Pre-registration is required. Payable at the centre or via e-Transfer to [email protected]

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