Join Saif for a structured and progressive educational series on pranayama (breath), to enhance physical, mental and energetic health.
Saif will share basic foundational techniques and move into more advanced practices as the series progresses.
What to expect:
- preparation for breath work
- basic belly breathing awareness
- basic, intermediate, and advanced techniques
- core components of breath, including retention
- contraindications
A custom PDF of the contents of the series will be available to follow on your devices or to print at home.
- Session: Sunday, March 1st, 15th, and 29th
- Time: 6:00pm-7:30pm
- Costs: $75/3-week session
Spots are limited.
Workshop must be booked in the Student Portal
