Summer Prenatal Yoga with Justine

June 18, 2023 - July 23, 2023 3:00 - 4:00 $100 plus tax Justine

Meet with a group other moms for an hour of yoga designed to guide you through your prenatal journey. In this four class series you will:

  • Learn about the your anatomy, stages of pregnancy and how to tune into your body
  • Learn essential breathing techniques for relaxation, pain management, rejuvenation now, and for life
  • Learn how to adapt your yoga practice to continue during pregnancy in a safe and effective way

And so much more!

Please speak to your family doctor before registering for these classes.

June 18th, 25th (cancelled due to smoke alert) & July 9th, 16th, 23rd (extension)

Workshop must be booked in the Student Portal

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