Meet with a group other moms for an hour of yoga designed to guide you through your prenatal journey. In this four class series you will:
- Learn about the your anatomy, stages of pregnancy and how to tune into your body
- Learn essential breathing techniques for relaxation, pain management, rejuvenation now, and for life
- Learn how to adapt your yoga practice to continue during pregnancy in a safe and effective way
And so much more!
Please speak to your family doctor before registering for these classes.
June 18th, 25th (cancelled due to smoke alert) & July 9th, 16th, 23rd (extension)