Embrace the awakening energy of spring with a 2-hour Yin Yoga and Aromatherapy experience designed to help you pause, soften, and realign with the natural shift of the season.
This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga — long-held poses to stretch connective tissues, improve circulation, and foster introspection — with the therapeutic benefits of spring-inspired essential oils.
Poses are thoughtfully paired with high-quality oils that are used aromatically and self or teacher applied to support you in this season of renewal and hope. An optional head or neck massage is offered near the end of the practice.
Spots are limited to ensure a quality experience.
All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this profound self-care class.
Ellen is an experienced registered yoga teacher and a Mountaingoat “alumni”. Her teaching mission is simple: offer yoga classes, workshops and retreats that leave participants feeling better and more in tune with themselves.
