Soft & Warm Yin with Yoga Nidra with Mary-Heather

December 11, 2021 2:30-4:30 pm $40 plus tax ($45.20) Mary-Heather

 

Join Mary-Heather for this 2-hour class which starts off with soft yin postures and finishes with yoga nidra. Yoga nidra is a state of consciousness that lies between waking and sleeping that is induced by a guided meditation. You will be consciously aware of your surroundings but the body is completely relaxed while concentrating on a single focus – the sound of the instructor’s voice.

The other senses are internalized or withdrawn. The goal is a state of meditative consciousness otherwise called samadhi.

Yoga nidra can also help to relieve stress and help with sleeping.

$40 plus tax ($45.20)


Book this workshop in MGY’s Student Portal. You must have an account to book this workshop online. You can sign-up for a free account here.


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