Su will guide you through a series of gentle supported Restorative Yoga poses, while Lei will create a therapeutic sound bath to further enhance your physical and mental relaxation.
Restorative Yoga is a gentle style of yoga that uses props to support the body so that you can relax.
Sound bathing is the practice of deep immersion in soothing sounds that can help to relax and rejuvenate the mind and body.
Combined, these two practices will guide you into a deep calm and meditative state.
Must be booked in the student portal.