Pregnant + Empowered Prenatal Yoga 8-Week Series

October 15, 2021 - December 3, 2021 6:00 pm - 7:30 pm $185.00 plus tax Sarah Griesbach

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy.

What you’ll learn:⁣⁣

  • An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣
  • Guided meditations to release tension ⁣
  • Selected restorative postures to encourage deep relaxation⁣⁣
  • Build strength, find your flow + drop into your inner wisdom⁣⁣
  • Embody calm and confidence in preparation for childbirth and labour⁣⁣⁣


  • 3x Prenatal Education and Support Sessions {Example: Pelvic Health, Lactation Consultant, Doula, Birth Art}
  • Private Facebook Community
  • Access to Pregnant + Empowered membership site

Investment: $185.00 plus tax

Date: Friday’s 6:00pm – 7:30pm  {Oct 15 – Dec 3}⁣⁣

Maximum of 12 spots available

Book this workshop in MGY’s Student Portal. You must have an account to book this workshop online. You can sign-up for a free account here.


Meet Sarah!

Sarah is the visionary behind Mama Awakened Yoga. Teaching and studying yoga for over a decade; Sarah’s accessible approach and inclusive practice focuses on the union between body, mind and spirit.

Yoga found Sarah after the passing of her mother and completely changed the trajectory of her life in the most profound way. Mothering motherless, overwhelmed, grieving and not at all “zen.” She knew something had to be missing.

Under the guidance of many, Sarah returned to the spiritual practice of yoga, redefined her role as a mother and now uses Motherhood as a mirror for the basic spiritual tenets.

Sarah has the privilege of guiding mothers on the soul-led journey of awakening through womanhood and motherhood by fostering a safe space to feel, move and breathe.

Sarah has lived and shared the gifts of Yoga internationally. She now resides in Ottawa with her family where she teaches at local studios and serves students with her virtual offerings. Her two signature programs include: Yoga for Motherhood & Pregnant + Empowered. A Meditation Coach, Birth Art Facilitator, Prenatal & Postpartum Yoga Teacher.

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