Pelvic Floor Prenatal Yoga

April 14, 2024 - June 2, 2024 3:00 - 4:00 pm $160.00+taxes Justine

Join us in this eight week series, sharing information and resources, through an hour or yoga, designed to guide you through your prenatal journey.

We will learn about the layers of our pelvic floor, how to target them through gentle exercises, learning to relax the muscles in preparation for childbirth, and find balanced strength where we individually most need it.

Learn to adjust common yoga poses and modify your practice so that you can continue to move safely through your pregnancy. Take time for yourself through meditation, restful poses, and vital pranayamas (breath work) that will assist through pregnancy, labor, and times to follow.

Share information and resources among your community of mothers to be, and make connections that last.

And so much more!

Please obtain medical clearance from your family physician prior to starting any new physical programming, for the safety of yourself and baby.

No classes on Sunday May 12th (Mother’s Day) and Sunday May 19th (Victoria Day).

Classes are on Sunday April 14th, 21st, 28th, May 5th, May 26th, June 2nd, 9th and 16th.

Workshop must be booked in the Student Portal

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