This fall, we’re launching another Mom2B Prenatal Series with Cindy! This is a prenatal offering to truly honour every new mom to be. The focus will be on creating a yoga toolbox for personal self-care and a thriving pregnancy. Each week there will be an emphasis on a specific theme to help the body, mind, and spirit during pregnancy and beyond. Prioritize self-care weekly with gentle and supportive asanas (postures) for pregnancy at every stage. Enjoy guided meditations with the addition of hot stones and so much more. Every class closes by slowing down with hot tea, treats, and a connection to other new moms in a nurturing space. Consider this to be a yoga “treasure chest”.
All classes are one hour in length and begin at 2:30 pm.
- Sunday October 18: Meet, Greet, and Move
- Sunday October 25: Breathwork
- Sunday November 1: Strength and Stamina
- Sunday November 8: Balance
- Sunday November 15: Yoga Treasure Chest
Costs:
- $125/five-week session or
- $33/drop in and must register 24 hours before the offering
