Mindful Aging Series with Cindi Bates

2:00-4:00 $120 plus tax This is a 4-week program. Limited spaces. Facilitated by Cindi Bates, MEd, RYT



This 4-week series is all about SELF-CARE!

  • Introduction to Mindfulness, Yoga Practice, both of which studies indicate improve well-being in older adults.
  • Stimulating group discussion on a variety of subjects such as:
    – post-retirement life
    – physical health issues
    – meaning & purpose
    – brain health & Neuroplasticity
    – Grief & Loss
    – Memory & Cognition… and so much more!
  • Relaxation Techniques

Tea & Social time to follow (optional)

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