Join Cindy and Chantal for a pre/post natal workshop for Mama Bears!
Get cozy in this deeply restorative offering to focus on rest and recharging the body for winter.
In a candlelit setting, sink fully into supported restorative and releasing poses, and slow movements for the entire body. Combine that with the comforting warmth of heated stones, a mini sound bath, guided meditation, and hands-on massage.
Tea and treats will close the offering to connect and share. Everyone will feel ready for all that December has to bring and maybe even hibernation!
