Junior Yogi-in-Training with Catherine Foucault

February 7, 2020 - March 1, 2020 5:30-6:30

This is a registered program that runs for 6 weeks.

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week.

The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice.

A general focus on fun, self-acceptance, confidence, love and gratitude.

Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for Junior Yogis-in-training to let their true selves to shine.

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