Intro to Arm Balances & Inversions

October 1, 2022 1:00 - 3:00 pm $45.00 plus tax Julie

This workshop is for students who want to start feeling comfortable getting upside down.

Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance & build a strong relationship with the mechanics of your body.

Learn to shift your energy, engage your team of muscles and leverage your effort so that you find ease in lifting into your inversions.
The goal is to achieve more courage with the knowledge you gain from this workshop so that you can come into any pose with mindfulness & ease.

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