Join us for a transformative class that blends gentle Soma Yoga movement with the healing power of sound. Begin with a mindful Soma Yoga practice, where slow, intentional movements and somatic awareness guide you to release tension, improve mobility, and cultivate a deeper connection to your body and breath.
Once the body feels open and grounded, transition into a serene sound bath experience. Lie back and allow the soothing tones of crystal bowls, chimes, gongs, and other therapeutic instruments to envelop you. The resonant vibrations work on a cellular level to balance your energy, calm the nervous system, and promote deep relaxation.
This unique combination of mindful movement and sound healing creates a holistic journey that nurtures the body, quiets the mind, and uplifts the spirit. Perfect for anyone seeking restoration, renewal, and a deeper connection to self. All levels are welcome!
