Grounded Collaboration- A heart‑centered offering by Tracey and Sue, blending movement and art to nurture calm, curiosity, and connection.
Restorative Yoga with Tracey- Begin with gentle, supported shapes to quiet the mind, soften the breath, and ease the body into calm.
Guided watercolour with Sue of @goseesuejournal- From this spacious place, explore beginner watercolour techniques designed to keep your nervous system steady and your creativity flowing.
Take home -Each participant receives an authentic Emily Lex watercolour workbook & printed restorative yoga class — a keepsake for continued exploration and mindful artistry at home or on the go.
Come as you are. Leave feeling grounded spacious and inspired!
