Feeling stressed or maxed out? Come to a Sunday Pop-Up of either Gentle Yin or Slow Flow, both designed for full body decompression.
Gentle Yin Class Dates:
- April 2
- May 7
- June 4
- July 2
Come and unwind, decompress and find your inner peace. Relax your mind and body. Join this monthly class of meditative inquiry, relaxation and soft yin movement. This class will provide an opportunity to practice different meditation and breath work techniques, which you can then practice in your everyday life.
Slow Flow Class Dates:
- April 16, 23, 30
- May 14, 21, 28
- June 11, 18, 25
- July 9, 16, 23, 30
Lengthen your whole body through this breathing meditation class, moving through extended transitions, with intentional and deliberate calm. With space between each pose, we can take time to breathe, focusing on greater body and mind awareness, allowing us time to assess, and refine alignment for improved strength and flexibility, while we repeat sequences a in slow, thoughtful pace.
For beginners to seasoned yogins. There is something for everyone.
These are pop-up classes. Please check the schedule in the student portal for upcoming dates.
These classes must be booked in the student portal under Class Registration.