Discover the Asanas (Yoga Poses) with Tracy

October 22, 2022 - November 12, 2022 1:00 - 3:00 pm $125 plus tax Tracy Corneau

An in-depth study of yoga poses broken down by the following:

  1. English/Sanskrit name of the pose
  2. Spinal direction
  3. Primary and Secondary function-options to consider (blocks/straps/blankets)
  4. Benefits

This 4-week program will include some of the most common poses at a beginner/intermediate level.

An explanation will be provided in each class of all of the foregoing to allow students a more comprehensive understanding of each pose. Time available each week for Q&A and for students to demo each pose to experience how the pose feels in their respective bodies. Brief follow-up in the next class before moving on to the next set of poses. Approximately 4-6 poses per week.

Students should bring a journal and pen or iPad for notes.

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