Core Restore: Pelvic Floor Health & Stability 3-class series with Justine

February 12, 2023 - February 26, 2023 12:00 - 1:00pm $90 plus tax Justine

Join in this workshop that is specifically designed to educate, and engage us in better core health, and stabilization of this often misunderstood area of the body.

Our pelvic floor supports so many functions, so whether you are seeking relief from one of the myriad of pelvic floor health challenges (chronic pains related to pelvic floor conditions, incontinence, constipation, diastasis recti, LBP), or want to be proactive in helping strengthen your core, this class is for you!

All levels of yogin’s are welcome as we will work through a gentle series of stretches, postures, and breathing practices, with accessible modifications at each one’s own pace.

February 12th – 26th

Workshop must be booked in the Student Portal

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