Can you feel the Spring Fever itching at your soul? Let’s ground that itch, open the channels of the body after a long winter.
Join Tanya for a practice that will re-awaken the body and relax the mind. Enjoy 60 minutes of Yin with long pauses to explore the rebound, then a 60 min Yoga Nidra, with essential oils dispersed into the studio to uplift & centre the spirit leaving you to drift on cloud nine.
Yin is a deep, nurturing practice, opening the body by targeting the connective tissues. Poses are held in stillness for 3-5 minutes followed by a long luxurious pause (rebound).
Yoga Nidra is an ancient practice also known as yogic sleep or sleep with awareness. It is intended to induce full-body relaxation and a deep meditative state of consciousness.