Give yourself the gift of Yin yoga this holiday season. A slow paced style of yoga with asanas (poses) that are held for longer periods of time. Yin postures apply moderate stress to the connective tissues of the body such as the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.
This gentle yin class by candlelight and accompanied by soothing holiday melodies is sure to bring inner silence, stillness and peace.
Join Mary-Heather for this wonderful 2-hour practice and come away feeling wonderfully relaxed and at ease in your body. Please bring a blanket. All other props provided.