Join Ellen for a practical workshop designed to guide you into the profound power of your breath. Open to all levels of yoga practitioners and non-practitioners alike, this workshop will teach you how yogic breathing techniques can be used both on and off the mat to navigate stress, enhance focus, improve sleep and calm the nervous system.
During the workshop, we will:
– review breath physiology and anatomy in an easy-to-understand approach
– learn about various yogic breathing techniques (pranayama) and how conscious breath can impact your body, mind, and spirit
– practice and discuss breathing techniques with the help of a personalized worksheet
– incorporate short gentle yoga sequences.
Whether you are a seasoned yogi or new to breathwork, you’ll leave with practical techniques that can be used anytime, anywhere, to bring balance and inner calm to even the most challenging of days.
Wear comfortable clothing and bring your mat, a bottle of water and a pen.
Ellen is an experienced registered yoga teacher and a Mountaingoat “alumni”. Her teaching mission is simple: offer yoga classes, workshops and retreats that leave participants feeling better and more in tune with themselves.
