Tired, stressed, distracted, trouble sleeping? Poor breathing techniques might be part of the problem.
This three-hour workshop is designed to tap into the transformative power of mindful breathing.
Open to all levels of yoga practitioners and non-practitioners alike, this practical session will explore how yogic breathing techniques can be used both on and off the mat to energize the body, navigate stress, enhance focus, improve sleep and calm the nervous system.
You will:
– learn the basics of breath physiology and anatomy in an easy-to-understand approach, with props and fun activities
– learn the basics of nervous system physiology and anatomy in an easy-to-understand approach
– learn and practice breathing techniques for improved energy
– learn and practice breathing techniques for calming a busy mind and reducing stress
Wear comfortable clothing and bring your mat, a bottle of water and a pen. Participants will be provided a workbook for note-taking.
