Ball Therapy

November 10, 2018

Reset your Body with Therapy Balls

2 hour workshop to relieve muscle tension and create freedom of movement.

Saturday November 10th 12:30-2:30 pm

Why roll out on therapy balls?

Muscle pain can often be attributed to overuse, underuse and misuse.  Layers of fascia can become tight and contribute to this.  The use of therapy balls can relieve tension in fascia and muscles, increase range of motion, energy and breath.  Learn ways to reduce the knots of tension and free yourself for greater movement with less discomfort on and off your yoga mat.

  • Smooth out the kinks
  • Increase your mobility
  • Reduce muscle pain
  • Release fascia and tension( especially from yardwork, etc.)
  • Reduce Stress

Cost:  $25
Pre-registration & payment required – space is limited

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