Movement is medicine!
Whether you are a top athlete who wants to improve performance or someone who moves less because of pain and discomfort, treating the fascia, ligaments, tendons and muscles to release tension and pain in the body are the same.
Our tissues need self-care to respond to everyday movement, and to restore optimal performance so that you can move and do what you want to do in a pain-free way.
The use of therapy balls is a self-controlled massage technique that can relieve tension in the fascia & muscles, increasing range of motion, energy & breath. Coupled with passive stretches, we can invite more space and freedom in the body!
This practical workshop will address tension and ‘knots’ throughout the body in order to support greater movement and range with less discomfort, targeting tightness in the muscles and the surrounding tissues.
Uncover areas that are overworked, overused or misused so that you can move with more stability and strength!
