Baby & Me Yoga is inclusive yoga where new parents can join together, in an open space, welcoming both parents and baby, as they edge back into their practice. Unlike traditional yoga that moves through a continuous flow, Baby & Me yoga is adaptive, and works with the moments we are in, day by day, minute by minute. This includes and open, and free space to stop during the practice to feed, change, and care for your child, knowing everyone in the room, is also a parent. This is also an open space to share parenting experience, and learn from each other, in a nurturing community setting.
Classes center around pelvic floor, and diastasis recti recovery, through exercises and breath work, engaging in poses helping with postpartum recovery, as well as related strains of day to day parenting. Each lesson also includes baby massage to assist with babies digestion and sleep, then ends with some restorative rest for you.
We encourage you to come out and join in person, but understand, mom-life happens, and we are here to back you up when it does! For your convenience, the classes are offered both in studio, and on-line.
Please seek medical clearance from your doctor for both yourself and baby to participate in yoga classes before registration. Babies aged 6 weeks to 12 months.