Active Flexibility: How to Strengthen and Improve your Front Splits

January 15, 2023 12:00 - 1:30pm $30 plus tax

Are you trying to get lower in your front splits?

For our body to become more flexible, we need our muscles on both sides of a joint to be strong in that position. This signals to our nervous system that this is a “safe” position to allow us to go  deeper.

Passive stretching is only part of the equation, we must also learn how to strengthen the muscles to support the range of motion. This workshop is designed to equip you with drills to safely  support your splits journey.

For all-levels.


Must be booked in the student portal.

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