What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented spatial perception, and increased flexibility, to name a few…
Come join Justine and Dan for this incredibly fun and addictive exploration of partner-based yoga, and embrace the support and comradeship of your Mountaingoat Yoga peers! All are welcome, singles and pairs alike!
All levels welcome!
Justine Hoang (Anjali Om) has been a devout practitioner and teacher for over 14 years. She has accrued over 800 hrs of formal training, holding certifications in Dharma Yoga, Hatha-Raja Yoga, Ashtanga Yoga – Primary Series, and Acrobatic Partner Yoga. She offers weekly public and private classes throughout Ottawa, leads workshops, weekend immersion programs and retreats both locally and internationally. Additionally, she has been a guest teacher in teacher training programs throughout Canada, the USA and Europe and has assisted Sri Dharma Mittra and taught her own workshops at several prominent yoga festivals. As founder of the band, the OMBuds, she is eager to also spread the spiritual teachings of yoga through mantra and music, and cultivate bliss through the practice of kirtan.