Inspired by my desire to live a free, joyful and heart-centered life, my teachings go beyond just the physical, encouraging the practitioner to connect to their inner light. Expect fun, soulful and mindful classes that aim to calm the mind, soften and strengthen the body, and light up your heart. I love teaching slow flow, Hatha, yin, restorative, gentle and trauma-informed classes. Some of my favourite things off the mat: surfing, petting dogs, soaking up the sun – Can’t wait to connect on the mat!
Riley
