I have been practicing yoga since 2007. For me it creates a self care space that allows me to balance my emotional, mental, physical and spiritual bodies by going inward on my mat. As an elementary teacher in Ottawa, I believe the greatest gift I can give my students is meditation and I incorporate it as part of my classroom routine. I am so excited to be offering Family Yoga at MountainGoat Yoga because I believe this program can create a safe place for families to destress and give them tools to calm their minds and bodies. As well as connect on a different level with their family through movement. It is so empowering watching young children find stillness in a world that asks so much of them. Family Yoga will give students the power to gain a deeper understanding and clarity on how to clear their minds.