Natasha Villeneuve (Guest Teacher)

I discovered the incredible practice of Nia in 2017 and instantly fell in love with all aspects of it. My body, mind and spirit had been craving a movement practice that incorporated uplifting music, body connection and awareness, community and dance…and I found it! As a holistic nutritionist with a passion for health, I truly value the mind-body connection and recognize the critical importance of joyful movement for optimal health and well-being.  In 2019 I decided to leap into an intensive white belt training so that I could explore Nia further and share the benefits of Nia with others. What I experienced during the training was magical. Not only did we move, we also discovered, explored, played, felt, released, and connected. Since the training, I have been practicing Nia regularly and have noticed improvements in my energy, focus, mood, strength, and health. Nia leaves me feeling healthy, centered, grounded and joyful. I hope you will join me in my Nia classes!  Natasha Villeneuve, Holistic Nutritionist is the lead of The Natural Food Pantry Education Initiative and is a licensed Nia Blue belt instructor.

Subscribe to our Newsletter

Join our MGY Family!

Sign up for our newsletter to receive important updates, exclusive articles and be the first to know about upcoming events.