France has been in the fitness industry for over 20 years, teaching a variety of group fitness classes, inspiring and helping many to live an active and healthy lifestyle. From teaching a variety of fitness levels to coaching teams of young competitive ski racing athletes and delivering a variety of nutritional seminars, France is truly passionate about sharing her fitness and nutritional knowledge with those around her. Always doing so with a smile!

Primarily a long-distance trail runner and Registered Holistic Nutritionist, she loves the great outdoors and embraces the peacefulness and stillness she finds in nature, by enjoying a variety of outdoors sports which include trail running, skiing, mountain biking, snowshoe running and hiking.

France compliments her active lifestyle journey with Hot Power Yoga practice and has recently fell in love with YogaFit. She is thrilled to continue her journey with the MountainGoat Yoga family as a YogaFit instructor.

“Fill your life with adventures, not things. Have stories to tell, not stuff to show. Believe and have courage: anything is possible” – France Hamelin

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