I strongly believe that we all have the power to heal ourselves. My role is to hold space for my students
as they allow their mind, body, and soul to explore new inner limits through meditation, movement, and
Knowing each and everyone of us experiences life differently, I welcome diverse bodies and abilities to
my classes. I offer modifications at every step of the way, and I encourage my students to listen to
themselves before they listen to me.
Change has been a constant in my life. I was born and raised in Mexico City, and have also lived in
Beijing, Vancouver, and now Ottawa. As an educator, researcher, and former journalist, I always have a
curious mind. I love hearing from students how their practice may be changing other aspects of their
I have complemented my graduate studies in Human Development and Education with different energy
healing modalities (Integrated Energy Therapy, Reiki, and Thetahealing), and I am a 200-hour certified
yoga instructor. I look forward to joining you on this adventure called life!