Schedule | MountainGoat Yoga

Monday

9:00 am - 10:00 am

Hot Power Yoga

Vigorous

Instructor(s)

Julie

10:30 am - 11:30 am

Warm Yin

Moderate

Instructor(s)

Julie

12:00 pm - 1:00 pm

Gentle Hatha

Gentle

All levels/ages are welcome.

Instructor(s)

Barbara

1:30 pm - 2:30 pm

Gentle Hatha

Gentle

Instructor(s)

Barbara

5:00 pm - 6:00 pm

Hatha Yoga

Moderate

Instructor(s)

Kerry

6:30 pm - 7:30 pm

Hot Power Basics

Vigorous

For beginners looking for a more vigorous approach to yoga.

Instructor(s)

Julie

8:00 pm - 9:00 pm

Restorative Yin

Gentle

All levels/ages are welcome. Temp: Warm

Instructor(s)

Julie

Tuesday

9:00 am - 10:00 am

Warm Iron Yoga

Moderate

For Everyone! Students can choose to use weights or not.

Instructor(s)

Julie

10:30 am - 11:30 am

Yin Yoga

Moderate

Instructor(s)

Julie

12:00 pm - 1:00pm

Hatha/Yin

Gentle

All levels welcome.

Instructor(s)

Heather

2:00 pm - 3:00 pm

Chair Yoga

Gentle

Instructor(s)

Veronica

5:00 pm - 6:00 pm

Hot Flow

Moderate Gentle

All levels

Instructor(s)

Karen

6:30 pm - 7:30 pm

Hatha Yoga Basics

Moderate

For new and experienced students.

Instructor(s)

Julie

8:00 pm - 9:00 pm

Yin Yoga

Moderate

Instructor(s)

Ellen

Wednesday

9:00 am - 10:00 am

Yin Yoga

Moderate

Instructor(s)

Heather

10:30 am - 11:30 am

Hatha Yoga Basics

Moderate

Instructor(s)

Judy

12:00 pm - 1:00 pm

Yin Yoga

Moderate

Instructor(s)

Judy

3:30 pm - 4:30 pm

Hatha Yoga

Moderate

Instructor(s)

Mary-Heather

5:00 pm - 6:00 pm

Yin Yoga

Moderate

Instructor(s)

Mary-Heather

6:30 pm - 7:30 pm

Mindful Hatha

All Levels

Instructor(s)

Julie

8:00 pm - 9:00 pm

Hot Power Yoga

Vigorous

Instructor(s)

Su

Thursday

9:00 am - 10:00 am

Yoga Fit

All Levels

Instructor(s)

Heather

10:30 am - 11:30 am

Hatha/Yin

Gentle

Instructor(s)

Heather

12:00 pm - 1:00 pm

Restorative Yin

Gentle

Not warm temperature

Instructor(s)

Cindi

5:00 pm - 6:00 pm

Hatha Yoga Basics

Moderate

Instructor(s)

Mary-Heather

6:30 pm - 7:30 pm

Hot Power Basics

Vigorous

For beginners looking for a more vigorous approach to yoga.

Instructor(s)

Kerry

8:00 pm - 9:00 pm

G’Night Yoga

Gentle

Beginners are welcome.

Instructor(s)

Cindy

Friday

9:00 am - 10:00 am

Hatha Yoga Basics

Moderate

For new and experienced students.

Instructor(s)

Barbara

10:30 am - 11:30 am

Hot Power Yoga

Vigorous

Instructor(s)

Julie

12:00 pm - 1:00 pm

Warm Yin

Moderate

Warm Room

Instructor(s)

Julie

1:30 pm - 2:30 pm

Warm Yin

Moderate

Warm Room

Instructor(s)

Julie

Saturday

8:00 am - 9:00 am

Hot Power Yoga

Vigorous

Instructor(s)

Heather

9:30 am - 10:30 am

Hatha Yoga Basics

Moderate

Instructor(s)

Heather

11:00 am - 12:00 pm

Yin Yoga

Moderate

Instructor(s)

Julie

12:30 pm - 1:30 pm

Yin Yoga

Moderate

Instructor(s)

Julie

2:00 pm -3:00 pm

Hot Flow

Moderate Gentle

Instructor(s)

Karen

Sunday

9:00 am - 10:00 am

Hatha Yoga Basics

Moderate

Instructor(s)

Karen

10:30 am - 11:30 am

Hot Power Basics

Vigorous

Teacher may change

Instructor(s)

Su

1:30 pm - 2:30 pm

Stiff and Cranky

Gentle

Instructor(s)

Kerry

3:00 pm - 4:00 pm

Hot Power Basics

Vigorous

Instructor(s)

Kerry

6:00 pm - 7:00 pm

Warm Yin

Moderate

Instructor(s)

Julie

7:30 pm - 8:30 pm

Warm Yin

Moderate