Schedule

Monday

6:30-8:00 am

SunRISE Yoga with Valerie (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie

9:00-10:00 am

Hot Power

Vigorous

Instructor(s)

Julie

10:30-11:30 am

Warm Yin

Moderate

Instructor(s)

Julie

12:00-1:00 pm

Gentle Hatha

Gentle

Instructor(s)

Barbara

4:30-5:30

Hatha

Moderate

Instructor(s)

Kerry

6:00-7:00

Hot Power

Vigorous

Instructor(s)

Julie

7:30-8:30

Warm Restorative Yin

Gentle

Instructor(s)

Julie

Tuesday

9:00-10:00 am

Iron Yoga

Moderate

Instructor(s)

Julie

10:30-11:30 am

Baby & Me Drop-in Classes

Gentle Specialty

Instructor(s)

Justine

12:00-1:00 pm

Hatha/Yin

Gentle

Instructor(s)

Tracy

1:30-2:30 pm

Chair Yoga

Gentle

Instructor(s)

Tracy

4:30-5:30

Hot Flow

Moderate Gentle

Instructor(s)

Cherie

6:00-7:00

Hatha Basics

Moderate

Instructor(s)

Julie

7:30-8:30

Yin Yoga

Moderate

Instructor(s)

Chris

Wednesday

6:30-8:00 am

SunRISE Yoga with Valerie (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie

9:00-10:00 am

Yin Yoga

Moderate

Instructor(s)

Mary-Heather

10:30-11:30 am

Hatha Basics

Moderate

Instructor(s)

Lisa

12:00-1:00 pm

Warm Flow

Moderate Gentle

Instructor(s)

Lisa

4:30-5:30

Yin Yoga

Moderate

Instructor(s)

Mary-Heather

6:00-7:00

Hatha Basics

Moderate

Instructor(s)

Lei

7:30-8:30

Hot Power

Vigorous

Instructor(s)

Su

Thursday

9:00-10:00 am

Iron Yoga

Moderate

Instructor(s)

Julie

10:30-11:30 am

Hatha/Yin

Gentle

Instructor(s)

Barbara

12:00-1:00 pm

Restorative Yin

Gentle

Instructor(s)

Mary-Heather

4:30-5:30

Hatha/Yin

Gentle

Instructor(s)

Mary-Heather

6:00-7:00

Hot Power Basics

Vigorous

Instructor(s)

Kerry

7:30-8:30

G’Night Yoga

Gentle

Instructor(s)

Cindy

Friday

9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Lisa

10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Julie

12:00-1:00 pm

Warm Yin

Moderate

Instructor(s)

Julie

Saturday

8:00-9:00 am

Hot Power

Vigorous

Instructor(s)

Julie

9:30-10:30 am

Hatha Basics

Moderate

Instructor(s)

Julie

11:00-12:00 am

Yin Yoga

Moderate

Instructor(s)

Julie

Sunday

9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Kerry

10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Su

4:30-5:30 pm

Yoga Nidra

Gentle

Starts January 22, 2023

Instructor(s)

Valerie

6:00-7:00pm

Yin+

Gentle

Instructor(s)

Lei

Join our MGY Family!

Sign up for our newsletter to receive important updates, exclusive articles and be the first to know about upcoming events.