Schedule

Monday

6:30-8:00 am

SunRISE Yoga (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie

9:00-10:00 am

Hot Power

Vigorous

Instructor(s)

Julie

10:30-11:30 am

Warm Yin

Moderate

Instructor(s)

Julie

12:00-1:00 pm

Gentle Hatha

Gentle

Instructor(s)

Barbara

4:30-5:30 pm

Hatha

Moderate

Instructor(s)

Kerry

6:00-7:00 pm

Hot Power

Vigorous

Instructor(s)

Julie

7:30-8:30 pm

Warm Restorative Yin

Gentle

Instructor(s)

Julie

Tuesday

9:00-10:00 am

FSM YOGA

Specialty All Levels

Instructor(s)

Julie

12:00-1:00 pm

Hatha/Yin

Gentle

Instructor(s)

Tracy

1:30-2:30 pm

Chair Yoga

Gentle

Instructor(s)

Tracy

4:30-5:30 pm

Hot Power Flow

Vigorous

Instructor(s)

Cherie

6:00-7:00 pm

Hatha Basics

Moderate

Instructor(s)

Julie

7:30-8:30 pm

Yin Yoga

Moderate

Instructor(s)

Chris

Wednesday

6:30-8:00 am

SunRISE Yoga (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie

9:00-10:00 am

Yin Yoga

Moderate

Instructor(s)

Mary-Heather

10:30-11:30 am

Hatha Basics

Moderate

Instructor(s)

Lisa

12:00-1:00 pm

Warm Flow

Moderate

Instructor(s)

Lisa

4:30-5:30 pm

Yin Yoga

Moderate

Instructor(s)

Mary-Heather

6:00-7:00 pm

Hatha/Yin

Gentle

Instructor(s)

Cindy

7:30-8:30 pm

Sweat & Surrender

Vigorous

Instructor(s)

Su

Thursday

9:00-10:00 am

FSM YOGA

Specialty All Levels

Instructor(s)

Julie

10:30-11:30 am

Hatha/Yin

Gentle

Instructor(s)

Mary-Heather

12:00-1:00 pm

Restorative Yin

Gentle

Instructor(s)

Mary-Heather

4:30-5:30 pm

Gentle Hatha/Yin

Gentle

Instructor(s)

Cindy

6:00-7:00 pm

Hot Power Basics

Vigorous

Instructor(s)

Kerry

7:30-8:30 pm

Warm G’Night Yoga

Gentle

Instructor(s)

Tracey

Friday

9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Jackie

10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Julie

12:00-1:00 pm

Warm Yin

Moderate

Instructor(s)

Julie

Saturday

8:30-9:30 am

Hot Power

Vigorous

Instructor(s)

Julie

10:00-11:00 am

Hatha Basics

Moderate

Instructor(s)

Julie

11:30-12:30 pm

Yin Yoga

Moderate

Instructor(s)

Julie

Sunday

9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Kerry

10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Su

12:00-1:00 pm

Pelvic Floor Yoga

Specialty All Levels

Instructor(s)

Justine

1:30-2:30 pm

Slow Flow

Gentle All Levels

Instructor(s)

Justine

4:30-5:30 pm

Yoga Nidra

Gentle

Sep 17, Oct 22, Nov 12

Instructor(s)

Valerie

6:00-7:00 pm

Yin+

Gentle

Instructor(s)

Chris

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