Print Schedule

Monday

6:30-8:00 am

SunRISE Yoga (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie
9:00-10:00 am

Hot Power

Vigorous

Instructor(s)

Julie
10:30-11:30 am

Warm Yin

Moderate

Instructor(s)

Julie
12:00-1:00 pm

Gentle Hatha

Gentle

Instructor(s)

Barbara
4:30-5:30 pm

Hatha

Moderate

Instructor(s)

Kerry
6:00-7:00 pm

Hot Power

Vigorous

Instructor(s)

Julie
7:30-8:30 pm

Warm Restorative Yin

Gentle

Instructor(s)

Julie

Tuesday

9:00-10:00 am

Yoga Fit

All Levels

Instructor(s)

Julie
10:30-11:30 am

Baby & Me: 4-week series

Gentle Specialty

March 5-26th. Must book in student portal

Instructor(s)

Justine
12:00-1:00 pm

Hatha/Yin

Gentle

Instructor(s)

Justine
1:30-2:30 pm

Chair Yoga

Gentle

Instructor(s)

Tracy
4:30-5:30 pm

Yoga Fit

All Levels

Instructor(s)

Julie
6:00-7:00 pm

Hatha Basics

Moderate

Instructor(s)

Julie
7:30-8:30 pm

Yin Yoga

Moderate

Instructor(s)

Chris

Wednesday

6:30-7:30 am

SunRISE Yin (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie
9:00-10:00 am

Yin Yoga

Moderate

Instructor(s)

Mary-Heather
10:30-11:30 am

Hatha Basics

Moderate

Instructor(s)

Lisa
12:00-1:00 pm

Warm Flow

Moderate

Instructor(s)

Lisa
4:30-5:30 pm

Yin Yoga

Moderate

Instructor(s)

Mary-Heather
6:00-7:00 pm

Harmony Hatha/Yin with Sound Serenity

All Levels

Instructor(s)

Venus
7:30-8:30 pm

Sweat & Surrender

Vigorous

Instructor(s)

Su

Thursday

9:00-10:00 am

Yoga Fit

All Levels

Instructor(s)

Valerie
10:30-11:30 am

Hatha/Yin

Gentle

Instructor(s)

Mary-Heather
12:00-1:00 pm

Restorative Yin

Gentle

Instructor(s)

Mary-Heather
4:30-5:30 pm

Gentle Hatha/Yin

Gentle

Instructor(s)

Cindy
6:00-7:00 pm

Hot Power Basics

Vigorous

Instructor(s)

Kerry
7:30-8:30 pm

Warm G’Night Yoga

Gentle

Instructor(s)

Tracey

Friday

6:30-8:00 am

SunRISE Yoga (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie
9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Jackie
10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Julie
12:00-1:00 pm

Warm Yin

Moderate

Instructor(s)

Julie
3:30-4:30 pm

Wall Yoga

All Levels

March 22, 2024

Instructor(s)

Mary-Heather
6:00-7:00 pm

Yoga Pose alignment Pop-up class

All Levels

March 8, 2024

Instructor(s)

Julie

Saturday

8:30-9:30 am

Hot Power

Vigorous

Instructor(s)

Julie
10:00-11:00 am

Hatha Basics

Moderate

Instructor(s)

Julie
11:30-12:30 pm

Yin Yoga

Moderate

Instructor(s)

Julie

Sunday

9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Kerry
10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Su
1:30-2:30 pm

Pelvic Floor Yoga

Specialty All Levels

Instructor(s)

Justine
3:00-4:00 pm

Prenatal Yoga: 4-week series

Specialty

Spring session March 10-April 7th, 2024 (no class on Sunday March 31st)

Instructor(s)

Justine
4:30-5:30 pm

Yoga Nidra

Gentle

March 17th, April 21st, May 26th.

Instructor(s)

Valerie
5:00-5:30 pm

Collective Meditation for Peace

Gentle All Levels

Feb 4th, March 10th, April 7th.

Instructor(s)

Chris
6:00-7:00 pm

Yin+

Gentle

Instructor(s)

Chris