Print Schedule

Monday

6:30-8:00 am

SunRISE Yoga (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie
9:00-10:00 am

Hot Power

Vigorous

Instructor(s)

Julie
10:30-11:30 am

Warm Yin

Moderate

Instructor(s)

Julie
12:00-1:00 pm

Gentle Hatha

Gentle

Instructor(s)

Barbara
4:30-5:30 pm

Hatha

Moderate

Instructor(s)

Kerry
6:00-7:00 pm

Hot Power

Vigorous

Instructor(s)

Julie
7:30-8:30 pm

Warm Restorative Yin

Gentle

Instructor(s)

Julie

Tuesday

9:00-10:00 am

Yoga Fit

All Levels

Instructor(s)

Julie
12:00-1:00 pm

Hatha/Yin

Gentle

Instructor(s)

Justine
1:30-2:30 pm

Chair Yoga

Gentle

Instructor(s)

Tracy
6:00-7:00 pm

Hatha Basics

Moderate

Instructor(s)

Julie
7:30-8:30 pm

Yin Yoga

Moderate

Instructor(s)

Chris

Wednesday

6:30-7:30 am

SunRISE Yin (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie
9:00-10:00 am

Yin Yoga

Moderate

Instructor(s)

Mary-Heather
10:30-11:30 am

Hatha Basics

Moderate

Instructor(s)

Lisa
12:00-1:00 pm

Warm Rhythm & Flow

All Levels

Instructor(s)

Lisa
4:30-5:30 pm

Yin Yoga

Moderate

Instructor(s)

Mary-Heather
6:00-7:00 pm

Harmony Hatha/Yin

All Levels

Instructor(s)

Venus
7:30-8:30 pm

Sweat & Surrender

Vigorous

Instructor(s)

Su

Thursday

9:00-10:00 am

Yoga Fit

All Levels

Instructor(s)

Valerie
10:30-11:30 am

Hatha/Yin

Gentle

Instructor(s)

Mary-Heather
12:00-1:00 pm

Restorative Yin

Gentle

Instructor(s)

Mary-Heather
6:00-7:00 pm

Hot Power Basics

Vigorous

Instructor(s)

Kerry
7:30-8:30 pm

Warm G’Night Yoga

Gentle

Instructor(s)

Tracey

Friday

6:30-8:00 am

SunRISE Yoga (Virtual)

Specialty All Levels

This is a virtual class. Once registered, a zoom link will be sent.

Instructor(s)

Valerie
9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Jackie
10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Julie
12:00-1:00 pm

Warm Yin

Moderate

Instructor(s)

Julie

Saturday

8:30-9:30 am

Hot Power

Vigorous

Instructor(s)

Julie
10:00-11:00 am

Hatha Basics

Moderate

Instructor(s)

Julie
11:30-12:30 pm

Yin Yoga

Moderate

Instructor(s)

Julie

Sunday

9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Kerry
10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Su
3:00-4:00 pm

Pelvic Floor Prenatal

Specialty

Spring session April 14th-June 16th, 2024

Instructor(s)

Justine
4:30-5:30 pm

Yin+

Gentle

Shares time with Yoga Nidra

Instructor(s)

Chris
4:30-5:45 pm

SomaNidra

Gentle Specialty All Levels

June 9th.

Instructor(s)

Valerie