Print Schedule

Monday

9:00-10:00 am

Warm Power

Vigorous

Instructor(s)

Julie
10:30-11:30 am

Warm Yin

Moderate

Instructor(s)

Julie
12:00-1:00 pm

Gentle Hatha

Gentle

Instructor(s)

Barbara
4:30-5:30 pm

Stiff & Cranky

Gentle

Instructor(s)

Kerry
6:00-7:00 pm

Hot Power

Vigorous

Instructor(s)

Julie
7:30-8:30 pm

Warm Restorative Yin

Gentle

Instructor(s)

Julie

Tuesday

9:00-10:00 am

Yoga Fit

Specialty All Levels

Instructor(s)

Julie
12:00-1:00 pm

Hatha/Yin

Gentle

Instructor(s)

Stefania
1:30-2:30 pm

Chair Yoga

Gentle

Instructor(s)

Stefania
6:00-7:00 pm

Hatha Basics

Moderate

Instructor(s)

Julie
7:30-8:30 pm

SomaYin

Gentle Specialty

Instructor(s)

Chris

Wednesday

9:00-10:00 am

Yin Yoga

Moderate

Instructor(s)

Lisa
10:30-11:30 am

Hatha Basics

Moderate

Instructor(s)

Lisa
12:00-1:00 pm

Power Yoga (no heat)

Vigorous

Instructor(s)

Holly
1:30-2:30 pm

Qi Gong

Specialty All Levels

Option to use a chair

Instructor(s)

Farida
3:00-4:00 pm, 4:30-5:30 pm

Reflexology Bookings

Specialty

By appointment. Book under our workshop schedule. We are happy to customize a time/day to fit your schedule.

Instructor(s)

Farida
6:00-7:00 pm

Yin with Sound

Moderate All Levels

Instructor(s)

Emily
7:30-8:30 pm

Yoga Fit

Specialty All Levels

Instructor(s)

Emily

Thursday

9:00-10:00 am

Yoga Fit

Specialty All Levels

Instructor(s)

Kerry
10:30-11:30 am

Yin Yoga

Moderate

Instructor(s)

Riley
12:00-1:00 pm

Stiff & Cranky

Gentle

Instructor(s)

Stefania
4:00-5:00 pm

Chair Fit

Specialty All Levels

Instructor(s)

Stefania
6:00-7:00 pm

Hot Power Basics

Vigorous

Instructor(s)

Kerry
7:30-8:30 pm

Warm G’Night Yoga

Gentle

Instructor(s)

Tracey

Friday

9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Kerry
10:30-11:30 am

Warm Flow

Moderate

Instructor(s)

Holly
12:00-1:00 pm

Warm Yin

Moderate

Instructor(s)

Holly
2:00-3:00 pm, 4:00-5:00 pm

Reiki

Specialty All Levels

By appointment. Book under our workshop schedule. We are happy to customize a time/day to fit your schedule.

Instructor(s)

Cathy
6:00-7:00 pm

Dance Fitness Popup

All Levels

September 4, 18. October 9, 23, 30.

Instructor(s)

Natasha

Saturday

8:30-9:30 am

Hot Power

Vigorous

Instructor(s)

Julie
10:00-11:00 am

Hatha Basics

Moderate

Instructor(s)

Julie
11:30-12:30 pm

Yin Yoga

Moderate

Instructor(s)

Julie

Sunday

9:00-10:00 am

Hatha Basics

Moderate

Instructor(s)

Emily
10:30-11:30 am

Hot Power

Vigorous

Instructor(s)

Su
12:00-1:00 pm

Restorative & Yin with Soma

Specialty All Levels

Instructor(s)

Stefania
6:00-7:00 pm

Popup

Specialty

Please check our calendar and portal schedule

Instructor(s)

MGY Team