I’ve never done Yoga before / I’m not flexible – which class should I go to?

Start with one of our “Basics” classes (see class descriptions). Most people are not flexible when they first start out. This is why many of us begin a Yoga posture practice, to maintain or increase our flexibility. You do not have to be flexible to begin yoga. It is YOUR decision to choose which class is best for you – read the descriptions carefully and choose wisely – our Hot Power classes are very vigorous!

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