I’ve never done Yoga before but I’m in great shape. I’m a runner/dancer/done pilates etc… Do I have to start with Basics?

YES. Yoga is different from other forms of physical activity and it is important that you create a solid foundation by understanding the basics before moving forward. This may mean you only need 1 or 2 basics classes or you may want to stick with Basics for a longer period of time – after doing a basics class (or classes) you can decide when its time to move to a regular class.

Please see our “Class Descriptions” page on our website for information on our different styles of yoga.  Read our class descriptions page carefully to determine which class is appropriate for your level and ability.

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