I have an injury / I have health problems – can I still do yoga?

We recommend consulting with your doctor first. We are not medically trained and cannot by law make recommendations concerning your health conditions/problems. Our classes are designed for people who are in good health. Please let the teacher know ahead of time the nature of your injury and do not move into postures that aggravate your condition. You are the only person who can tell if something’s not working for you or causing you discomfort – honor that! REMEMBER: You are responsible for your health & well-being and you will be required to fill out a waiver form. It is YOUR decision to choose the class that’s best for you, read the descriptions carefully and choose a class that’s appropriate for your level and ability.

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