Events

Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of time. Yin postures apply moderate stress to the connective tissues of the body such as the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach...

Private Yoga Birthday Party

This fall, we’re launching another Mom2B Prenatal Series with Cindy! This is a prenatal offering to truly honour every new mom to be. The focus will be on creating a yoga toolbox for personal self-care and a thriving pregnancy. Each week there will be an emphasis on a specific theme to help the body, mind,...

Join Cindy for a unique offering and opportunity to connect with other new moms and their babies! The hour will include gentle movement and stretching with hot stones and will incorporate activities to include baby in the fun. Activities include parachute, sing along, sound healing, story time, and all kinds of creative energy to keep both...

Dance Fitness Move your body, clear your mind, and reconnect with joy through this uplifting, barefoot dance fitness class known as Nia. Blending elements of dance arts, martial arts, and healing arts, these low-impact, easy-to-follow classes offer a full-body cardio workout while also improving flexibility, coordination, balance, mobility, and body awareness. Classes are designed for...

If you’re interested in having a strong foundation and a healthy connection to the ground, then this workshop is for you! Foot pain from bunions, planter fasciitis, neuromas, or other issues? We will discuss common foot issues, what shoes are best for your feet, why being barefoot is so important and how to build strength...

This fall, we’re launching another Mom2B Prenatal Series with Cindy! This is a prenatal offering to truly honour every new mom to be. The focus will be on creating a yoga toolbox for personal self-care and a thriving pregnancy. Each week there will be an emphasis on a specific theme to help the body, mind,...

Join us for a rejuvenating yoga class that harmonizes movement with breath and sound. In this class, we seamlessly integrate traditional Hatha yoga postures with fluid transitions, creating a dynamic flow that nurtures both body and mind. Throughout the class, we will explore the synergy of breath and movement, cultivating mindfulness and inner peace. Adding...

Join Cindy for a unique offering and opportunity to connect with other new moms and their babies! The hour will include gentle movement and stretching with hot stones and will incorporate activities to include baby in the fun. Activities include parachute, sing along, sound healing, story time, and all kinds of creative energy to keep both...

Dance Fitness Move your body, clear your mind, and reconnect with joy through this uplifting, barefoot dance fitness class known as Nia. Blending elements of dance arts, martial arts, and healing arts, these low-impact, easy-to-follow classes offer a full-body cardio workout while also improving flexibility, coordination, balance, mobility, and body awareness. Classes are designed for...

Face reflexology is a natural and holistic non-invasive therapy that combines reflexology, massage, tapping and other techniques that tone facial muscles, improve circulation, activates the lymph system and stimulates collagen. It works on the principle that specific points on the face, when stimulated, correspond to different organs and systems in the body, which helps restore...