Events

Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of time. Yin postures apply moderate stress to the connective tissues of...

Private Yoga Birthday Party

This fall, we’re launching another Mom2B Prenatal Series with Cindy! This is a prenatal offering to truly honour every new mom to be. The focus will be on creating a...

Join Cindy for a unique offering and opportunity to connect with other new moms and their babies! The hour will include gentle movement and stretching with hot stones and will incorporate...

Dance Fitness Move your body, clear your mind, and reconnect with joy through this uplifting, barefoot dance fitness class known as Nia. Blending elements of dance arts, martial arts, and...

If you’re interested in having a strong foundation and a healthy connection to the ground, then this workshop is for you! Foot pain from bunions, planter fasciitis, neuromas, or other...

This fall, we’re launching another Mom2B Prenatal Series with Cindy! This is a prenatal offering to truly honour every new mom to be. The focus will be on creating a...

Join us for a rejuvenating yoga class that harmonizes movement with breath and sound. In this class, we seamlessly integrate traditional Hatha yoga postures with fluid transitions, creating a dynamic...

Join Cindy for a unique offering and opportunity to connect with other new moms and their babies! The hour will include gentle movement and stretching with hot stones and will incorporate...

Dance Fitness Move your body, clear your mind, and reconnect with joy through this uplifting, barefoot dance fitness class known as Nia. Blending elements of dance arts, martial arts, and...

Face reflexology is a natural and holistic non-invasive therapy that combines reflexology, massage, tapping and other techniques that tone facial muscles, improve circulation, activates the lymph system and stimulates collagen....

This fall, we’re launching another Mom2B Prenatal Series with Cindy! This is a prenatal offering to truly honour every new mom to be. The focus will be on creating a...