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Dance Fitness Move your body, clear your mind, and reconnect with joy through this uplifting, barefoot dance fitness class known as Nia. Blending elements of dance arts, martial arts, and healing arts, these low-impact, easy-to-follow classes offer a full-body cardio workout while also improving flexibility, coordination, balance, mobility, and body awareness. Classes are designed for... |
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“Fun, Fit and Fab” Join Emily for a fun yoga fit class, building strength to live a fabulous life. With a focus on learning to move through strength sequences safely, the class will increase your confidence with strength training with body weight and/ or light weights. All to some groovy tunes, of course! Labour special... |
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Join Julie for her regular classes on Saturday morning: 8:30 am Hot Power 10:00 am Hatha Basics 11:30 am Yin with Reiki (Julie is joined by Cathy) This is a special welcome day to honour the Fall Equinox. We will have fall inspired teas and treats, draws after each class, and the opportunity to pamper... |
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Sound healing is a therapeutic practice using specific tones, frequencies and vibrations from instruments like crystal singing bowls, frame drums, French chimes, shakers and rattles, cedar flute, tuning forks, tingshaws, steel tongue drum, gongs, and more. Experience deep relaxation and dream with the sweet sounds. It will be so lovely! Workshop must be booked in... |
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Dance Fitness Move your body, clear your mind, and reconnect with joy through this uplifting, barefoot dance fitness class known as Nia. Blending elements of dance arts, martial arts, and healing arts, these low-impact, easy-to-follow classes offer a full-body cardio workout while also improving flexibility, coordination, balance, mobility, and body awareness. Classes are designed for... |
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A 10-Hour Immersion for Adults Victoria Lynes – Little Soul Yoga When we teach children to breathe, move, feel, and connect, we plant seeds of peace … and help shape a more compassionate world. Now more than ever, children need sacred pauses. Yoga and mindfulness build confidence, calm, resilience, and compassion through stillness, play, imagination,... |
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Giving birth is a beautiful gift to the world in any form. Sometimes it leaves us a moon shaped scar. The healing process from birth is unique to each mother. When we have a c-section, that scar requires a little more focus, as well as the pelvic floor coordination. What to expect in this class:... |
