Moon Shaped Scar🌙

Giving birth is a beautiful gift to the world in any form. Sometimes it leaves us a moon shaped scar. The healing process from birth is unique to each mother. When we have a c-section, that scar requires a little more focus, as well as the pelvic floor coordination.

What to expect in this class:

*Work on breathing techniques both for relaxation and better muscle coordination and activation.

*Address the areas of discomfort with gentle stretches as well as how to practice these at home.

*Learn simple core strengthening with safe progressions to grow stronger with our recovery.

*Information and demonstration on self-massage for scar recovery to help in the healing process.

Both mother and baby are welcome to join in this class, as the exercises are designed to accommodate the new mother with baby in tow.

Join in a supporting community to learn together. Bring yourself, change bag and what baby needs.

Wear comfortable clothing. Everything else will be provided.

Note: Participants are advised to seek medical clearance from their doctor before registration for themselves as well as baby to ensure health and safety. Babies are not participating physically, and can lay or play on mat/blanket near mother nearby for care throughout the workshop.

Workshop must be booked in the Student Portal