Mindfulness 101
November 29 @ 2:00 pm - 4:00 pm
Come learn the fundamentals of mindfulness and its practical applications in everyday life.
We will explore techniques for developing present-moment awareness, managing stress, improving focus, and cultivating greater emotional balance.
Through guided meditation, breathing exercises, mindful movement, and reflective activities, you will learn how to incorporate mindfulness into daily routines and respond to challenges with greater calm and clarity.
No prior experience with meditation or mindfulness required.
Ages 12+ welcome.
Wear comfortable clothes and bring your yoga mat.
Please let us know of any food or scent allergies in advance.
