Find Your Balance
Find Your Balance – Feet, Strength & the Solemate Beam
Join us for a hands-on 2-hour workshop designed to help you build better balance from the ground up. Whether you’re an athlete, active adult, or just looking to move with more confidence, this session will give you practical tools you can start using right away.
In this workshop, you’ll learn:
•Why strength training is essential for balance and injury prevention
•The basics of your body’s balance systems (and how to exercise them)
•How to use the Foot Collective Balance Screen Calculator~a simple four-test assessment that measures your balance and gives you a personalized balance score to assess your own balance
•How to make balance training fun and effective by using Cork SoleMate balance beams~a toll that challenges your feet, ankles, and hips while improving stability, mobility, and body awareness.
