Dance Fitness Popup

Move your body, clear your mind, and reconnect with joy through this uplifting, barefoot dance fitness class known as Nia. Blending elements of dance arts, martial arts, and healing arts, these low-impact, easy-to-follow classes offer a full-body cardio workout while also improving flexibility, coordination, balance, mobility, and body awareness.

Classes are designed for every body — including those who think they “have two left feet.” There is no dance experience required and no pressure to perform or get the steps “right.” You are encouraged to move in your body’s way, adapting movements to suit your comfort level and fitness needs.

Beyond fitness, this class is a powerful way to release stress, regulate the nervous system, improve focus and brain-body connection, and leave feeling centered, grounded, energized, and joyful.

Each class begins with a brief intention-setting and grounding practice, followed by a warm-up, uplifting movement sequences, conditioning and flexibility work, cool down, floorplay, and a guided relaxation to restore body and mind. Expect soulful music, positive energy, and a welcoming community atmosphere where you can simply show up as you are.