A traditional yin yoga practice followed by a soothing sound healing experience, where traditional instruments are played to promote relaxation and deeper introspection.
Yin: Based on the Taoist concept of yin and yang- opposite and complementary principles in nature. Yin is the stable & passive aspect of a practice; yang is the changing & active side of a practice. In the body, the connective tissues (tendons, ligaments, fascia) is yin, while the more mobile and pliable muscles and blood are yang. These tissues are activated by gently stressing them and holding a yin pose for a period of time usually 3-5 minutes resulting in a longer and stronger body. For students looking for more flexibility, fluidity and a healthier body.
Join us for a rejuvenating yoga class that harmonizes movement with breath and sound.
In this Flow and Sound session, we seamlessly integrate traditional Hatha yoga postures with fluid transitions, creating a dynamic flow that nurtures both body and mind.
Throughout the class, we will explore the synergy of breath and movement, cultivating mindfulness and inner peace. Adding a unique dimension, soothing sound healing instruments are played to promote relaxation and deeper introspection.
Whether you’re a beginner or seasoned practitioner, come experience the transformative power of Flow and Sound yoga.
Leave feeling refreshed, balanced, and connected within yourself and the surrounding vibrations of sound.
In this yin class there will be no music, no talking with the exception of the name of the pose and an indication of when to transition, no further verbal directions.
Don’t worry if you don’t know the names of the poses, you will have visual clues.
After settling into the pose, close your eyes to enhance the meditative qualities of this practice.
Practiced in a warm room this fun and challenging class will have you moving dynamically and rhythmically while connecting movement with breath. The continuous flow of asanas makes this class feel like a dance. Prepare to dance your asana off!
Practiced in a hot room, this fun and challenging class presents a series of dynamic movement and flow through a sequence of yoga postures. In this breath-centered practice you will move through creative sequences, building strength, flexibility and mindfulness. All-levels welcome!
Reduce and resolve pain and tension in the body using the SomaYoga Methodology. The goal is to create more mobility, stability and strength through conscious movement using the least possible effort with the most possible awareness. We will be retraining the brain to combat and eliminate Sensory Motor Amnesia.
Based on the Taoist concept of yin and yang- opposite and complementary principles in nature. Yin is the stable & passive aspect of a practice; yang is the changing & active side of a practice. In the body, the connective tissues (tendons, ligaments, fascia) is yin, while the more mobile and pliable muscles and blood are yang. These tissues are activated by gently stressing them and holding a yin pose for a period of time usually 3-5 minutes resulting in a longer and stronger body. For students looking for more flexibility, fluidity and a healthier body.
Based on the traditional Hatha practice, this class will give you a more challenging experience using Hatha Basics as a building block. This class is for students who are looking for a broader range of poses that will challenge them. Previous yoga experience is recommended
A gentler approach as compared to the Hatha Yoga. A more traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully. For those new to yoga.
Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This eclectic class will explore variations of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength and make this class accessible for all. Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the “stretch” allows energy to flow and provides relaxation for the busy mind. For students with some yoga experience.
